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Top 5 Healthy Fitness Ice Cream Recipes

Are you looking for a way to refresh yourself during hot summer days? Madbarz brings you 5 healthy ice cream recipes everyone can make!

July 08, 2019
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Top 5 Healthy Fitness Ice Cream Recipes

As the summer heats are rising, everyone is looking for a way to refresh. But don’t reach for store-bought ice creams, filled with sugar, artificial colors, and flavors. You can make your own healthy ice cream at home, in just a couple of minutes. Even better, you can make your own keto ice cream, if you are cutting carbs! Madbarz is bringing you 5 simple, refreshing and delicious healthy ice cream recipes that will help you cool down and keep your ripped abs!

Forest fruit keto ice cream

Frozen forest fruit, with the following text written on the right side of the picture: ''Forest fruit keto ice cream: 2 cups of full fat coconut milk, 3/4 cups of forzen forest fruit, pinch of stevia''.

Put all ingredients into the blender or food processor and mix until smooth. You can serve it right away or put it in a freezer for 30 minutes to achieve a more dense structure. Not only delicious, but this ice cream is also keto ice cream and an excellent choice for vegans!

Refreshing green keto ice cream

PIcture of one whole and one half of avocado, with following text written on the right side of the picture: ''Refreshing green keto ice cream: 2 medium ripe avocados, 1/4 cup of honey, 1/4 cup of full-fat coconut milk, pinch of salt, juice of 1 lime''.

Peel avocados, remove the pit and dice them. Put all ingredients in blender or food processor and mix until smooth. Transfer into freezer compatible container and freeze for at least 2 hours, mixing every half an hour. If ice cream is too solid to eat, leave it at room temperature for 15 minutes before serving. This is another keto ice cream you can enjoy this summer without worrying about carbs!

Mango banana ice cream

Mango and two bananas on a blue background with the following text written on the right side of the picture: ''Mango and banana ice cream: 1 frozen banana (sliced), 1/2 cup of frozen mango (diced), fistful (approximately 15) cashews''.

Put all ingredients into the blender or food processor and mix until smooth. You can serve it right away or put it in a freezer for 30 minutes to achieve a more dense structure. Mango is refreshing low-calorie fruit packed with dietary fibers, so it will keep you full and refreshed for some time.

Chocolate banana ice cream

Peeled banana, topped with chocholate topping and cream. Following text written on the right side of the picture: ''Chocolate banana ice cream: 1 frozen banana (sliced), 60g odf cashews, 1 tablespoon of raw cocoa, 1 teaspoon of honey''.

Soak cashews overnight in water. Put all ingredients into the blender or food processor and mix until smooth. Transfer into freezer compatible container and freeze for at least 2 hours, mixing it every half an hour. You can top it with crushed cashews and dark chocolate. If ice cream is too solid to eat, leave it at room temperature for 15 minutes before serving. Cashews are a great addition of proteins and dietary fibers, making this ice cream a great snack.

Protein ice cream

Ceramic bowl filled with chocholate protein powder, spoon inside the bowl, some powder sprinkled over the wooden backgroun upon which the bowl is placed. Following text written on the right side of the picture: ''Protein ice cream: 1 scoop of whey protein (best if the taste is chocholate or vanilla), 1 teaspoon of raw cacao powder, 1 cup of almond milk''.

Mix all ingredients together in blender or food processor. Pour the mixture in ice cream molds and freeze until solid. This ice cream is a simple way to increase your protein intake and still enjoy your favorite summer treat!

Takeaway

Eating healthy does not mean never treating yourself with some ice cream. Once you try these simple and delicious ice creams, it’s highly unlikely you will crave for some overly sweet store-bought ice cream.

If you want to find more recipes on healthy snacks, you can find them in Nutrition Guide in Madbarz Premium, containing 65+ healthy recipes, as well as guidelines on how to build muscle or lose fat.

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