How to do pull ups Learn the basics of the pull up exercise and how to do at least one pull up. Education
5 exercises you can do at home without any equipment You don't think it's possible to build muscle at home without using any equipment? Read more to prove yourself wrong! Education
Pre-workout: side effects and benefits Find out more about the meaning of the term pre-workout, it's side-effects & benefits. Bonus: natural pre-workout drinks! Education
7 ideas on what to do on your rest days Rest days don't have to be sluggish and boring! Madbarz brings you the best ideas for an active rest day! Education
Warrior diet: how did Spartans eat? Do you already train like a warrior? Find out how to eat like a warrior! Education
Top 5 workout myths you still believe Learn about most common workout myths and the truths behind them. Education
3 Workouts for a Shredded Back Check out three workouts that will help you achieve shredded back - no equipment needed! Workouts
Push Ups vs Bench Press Pt2 An in-depth comparison of two popular workouts on multiple criteria! Education
8 best protein sources for vegans Here are 8 best protein sources for vegans - no food choice can stop you in muscle building! Nutrition
Is sugar addiction real? Find out if you are suffering from sugar addiction, and learn how to fight it! Nutrition
