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Workouts • April 10, 2018

Fitness test: How much can you take?

Fitness test - Do you dare to try?

Fitness test: How much can you take?

Have you ever wondered how fit are you? Are you working your hardest or you can put a bit more effort into your workouts? We got a ‘little’ test for you, if you dare.

We are not going to give you a quick quiz that you will fill out and get your result. You need to do some work because Madbarz family is the strongest family!


Test yourself

You will do 7 exercises, each exercise for 45 seconds - do as much as you can. Then, take a break for 30-60 seconds and move on to the next exercise.

Write down the number of reps you managed to do for each exercise, add the numbers and find out your score.

  • BURPEE
  • HIGH KNEE JUMPS
  • WIDE PUSH UPS
  • LEGS PULL-IN
  • SQUAT JUMPS
  • PUSH UPS
  • V-UPS


What’s your score?

  • 55-95  Rookie - You’ve got work to do
    There is nothing wrong with being a rookie. We all started somewhere! Even finishing this test is an awesome achievement, so good job!
    Do you want to level up? We suggest the Beginners level of our Home transformation workout plan. It lasts for 12 weeks and is one of our most popular workout plans. No equipment needed, just you and your willpower.
    If you don’t have the Madbarz workout app to lead you through your workouts, download it HERE.

  • 96-130 The Student -You’re on the right track
    You’ve been working out, and it shows! But, you could put in a bit more effort and become a Fitness rock star. We suggest the Intermediate level of our Home & Strong workout plan. It is a 6-week plan, no equipment required and focused on building muscles.
    If you don’t have the Madbarz workout app to lead you through your workouts, download it HERE.

  • 130-165 Fitness rock star - You got it
    Well hello, rock star! You really showed that you are working hard. If you wish to progress even more, we suggest to you the Intermediate or even Advanced level of our  Street workout basic workout program. It is a 6-week plan that is focused on muscle building in the outdoor park, or somewhere indoors if you prefer. All you need is a pull-up and dip bar.
    If you don’t have the Madbarz workout app to lead you through your workouts, download it HERE.

  • 165+ The Beast - Hard work paid off
    You are probably in the shape of your life. You can try the Advanced level of our Muscle up training workout plan! And if that is easy for you, create your own workout and write its name in the comments below! We love seeing new Beast workouts.
    If you don’t have the Madbarz workout app to lead you through your workouts, download it HERE.
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Post a comment

  • Mahesh Kandpal 241 workouts (level 62)
    231 reps with 60 seconds break. February 23, 2019
  • Adrian Fontecha 63 workouts (level 20)
    299 reps on 40sec breaks. Going down to 30sec breaks will be a challenge! June 28, 2018
  • Alcide Paris 90 workouts (level 48)
    Where is the test?! May 20, 2018
  • R Rausch 187 workouts (level 58)
    Why is the training / test plan gone?! May 03, 2018
  • R Rausch 187 workouts (level 58)
    *beast mode May 02, 2018