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Workouts • April 13, 2017

Extreme Home Workout Challenge - Madbarz Alpha

Take this challenge and see how Alpha are you.

Extreme Home Workout Challenge - Madbarz Alpha

Ready to find out the limit of your muscle endurance, strength and willpower? Take this challenge and see how Alpha are you.

  • 1 round
  • Full body workout
  • No equipment

Why should you do it?

  • Variety helps you grow - never let you body get used to the same workouts. Challenge yourself at least once every 2 weeks.
  • More than 10 different exercises - you won't get bored and you'll shake up every muscle in your body.
  • Test yourself - If you can't make it to the end, keep training and try again next month.

How to do it?

The Alpha challenge starts with the letter A (check the image below). By following the alphabet you move on doing each prescribed exercise until you are exhausted. Comment below with the letter of the last exercises you completed.

Rest - You can rest a little between reps or exercises. But keep going as soon as you are able to continue with good form.

Where to find the workout?

Save it directly by following this link Madbarz Alpha by mdbrzadmin. If you are logged in to your Madbarz profile on your browser, you will see a start next to the workout name. Click on it and the workout will be saved to your account. (Note: Workout time is not real time.)

If you need more space to save workouts - it's available in the Madbarz Premium.


Comment below with the letter of the last exercises you completed!

Extreme home workout - Madbarz Alpha

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Post a comment

  • G G 315 workouts (level 98)
    I cant beleive i finished it. 25 minutes January 15, 2019
  • Mahesh Kandpal 241 workouts (level 62)
    Last 25 burpees were very tough to complete. But completed in 44 minutes. Getting better with time. November 29, 2018
  • Anakin Fox 32 workouts (level 19)
    A-Z in 38 minutes... I wanted to do some dumbbell quick workout after but no way :D December 10, 2017
  • Ayana JS 107 workouts (level 31)
    Stopped about 20 mins in but it did not save my workout. It was good hot but can't see how I did for next time. Fix this please! August 29, 2017
  • radymus 14 workouts (level 12)
    Hi all, Yesterday I did alpha challange workout.It´s very good cardio workout but nothing heavy.The push up I had modified with clap and squat wiht trx,keetlball. Time 25:00 August 04, 2017