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Workouts • July 06, 2016

Hannibal For King Challenge

Build muscle like the legend himself. Try this workout and track your progress with Madbarz app.

Hannibal For King Challenge

Hannibal For King is a living legend - the man who inspired thousands of people to build muscle using only their bodyweight.

This challenge is based on his famous workout called „Around the World“.

Why should you try it?

The workout has only 3 exercises – Pull Ups, Push Ups and Dips. These essential exercises can amazingly build muscle in your upper body. It doesn't matter if you're a beginner or an advanced athlete. There is only one condition: you have to do them in a way that challenges your body.

How to do it?

  • The challenge is to do as many rounds of these 3 exercises as you can
  • Rest when needed – try to keep pauses as short as possible

The original Hannibal's workout is based on preset time. It means that you choose how long you want to workout – for example 1 hour, and then try to do as many rounds as you can in that time. You can create a workout with 30 rounds and see how far many rounds you completed in one hour. Post your results in the comments below!

Create this workout in your Madbarz App. Save unlimited workouts with Madbarz Premium.

Want to see what it's like to hang out with Hannibal? Check out the video "A Week with Hannibal for King" by Madbarz ambassador Charly Pn

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Post a comment

  • Mad Fabz 636 workouts (level 131)
    45 rounds in 1 h ...225 pull UPS 450 push ups 220 dips ... level 116 & 529 work out October 09, 2018
  • Ghost Sec 44 workouts (level 25)
    :o September 19, 2018
  • George Brier 227 workouts (level 53)
    Oh man.. didnt make it.. 28 rounds in 1hour :/ August 17, 2018
  • Holger Steinmetz 385 workouts (level 73)
    Did it today and it took me 56 min. Happy that I could finish at all *lol*. The pull ups were the key limiter. But if I see the times posted here, I see there is so much room for improvement! :D February 25, 2018
  • delpierrot40 278 workouts (level 81)
    Like this workout. My time is 24mn28 for 30 rounds. Love this! But so hard. The movie is in my insta or Facebook performhit. February 24, 2018