Summer Shredding Madness - Workout Challenge #1

Will you accept the challenge? The fastest way to reveal your abs - sprint and sweat.

June 16, 2016
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Summer Shredding Madness - Workout Challenge #1

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Summer is in the air. Don't be shy. Don't just train at home. Go out and do this intense challenge to fire up your metabolism, burn fat and reveal your muscles.

Why it works

Challenge is inspired by a „30-20-10 seconds“ workout formula developed and tested on athletes.[1] The key is to really explode in the 10 second sprint. Shock your body, activate more muscle fibres and push your limits.

The benefits

  • You'll keep burning fat thanks to a metabolism boost
  • Sprinting will make you a faster runner overall
  • Get a nice skin tan from working out outside ;)

How to do it

Create this workout in your Madbarz app. You can get more space to save workouts with the Madbarz Premium.

Post your after-challenge selfie and tag it with #madbarz on Instagram. The coolest one wins a Nutrition Guide to get shredded faster!

More challenges coming soon!


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Post a comment

  • Chris Rangel 86 workouts (level 26)
    @jwiley78 sprints are designed to run from point A to B as fast as you can. for this Workout you need to run super fast and far as you can!!! June 22, 2016
  • augustodr 262 workouts (level 54)
    @jwiley78 do sprint 60 m in the park June 22, 2016
  • Federico Medina 1.068 workouts (level 203)
    It would be great if you, Madbarz guys, upload this routines directly to the app so we have no need to create it ;) June 22, 2016
  • Jeff Wiley 174 workouts (level 47)
    When you do the sprints do you run in place? June 22, 2016
  • augustodr 262 workouts (level 54)
    very good routine finished in 30:01 minutes June 18, 2016

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