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Workouts • April 19, 2016

Grow Biceps, Chest & Abs: „Fast 500“ Challenge

New workout for time - think you can do it without too much rest?

Grow Biceps, Chest & Abs: „Fast 500“ Challenge

Spring is the time for growth. More precisely, it's the time to start growing your upper body for summer...

What are you waiting for?

Hit your arms, back, chest and abs with this simple, but killer, new workout challenge – the Fast 500.

The benefits

Use the Fast 500 for a full upper body pump. Big volume of reps makes it a great workout to boost muscle building. For more advice on building muscle check this article.

How to do the challenge

Create this workout in your free Madbarz App. Set pause to 90 seconds but feel free to make a pause whenever you need during the workout.

You can divide each exercise in sets, but don't mix them. For example, it's your choice how you will do 200 push ups – 4 x 50, 8 x 25 .... as long as you get to 200 before moving on to crunches.

Try to finish as fast as possible. Share your time in the comments below!

For more space to save workouts get Madbarz Premium.

More challenges to keep you motivated:

Push Up challenge

Muscle Burn - full body challenge

YOLO - one crazy cycle workout

Strong mind - The longest abs challenge ever

Squat Hell

Download app!

Post a comment

  • stilgar 115 workouts (level 51)
    18:52, push ups hurt the worst out of everything March 30, 2017
  • radymus 14 workouts (level 12)
    36:22 I did last week. Very good workout. Radymus September 23, 2016
  • Sandro Diáz 332 workouts (level 84)
    Hmmm... hört sich bekloppt an. Muss ich mal machen ;) August 30, 2016
  • tifosii 306 workouts (level 42)
    41:10 July 20, 2016
  • Barbossa B 775 workouts (level 162)
    13"55 July 19, 2016