Extreme Full Body Grind - "9 to 5" Workout Challenge

Try this no equipment workout challenge for building muscle at home.

July 25, 2016
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Extreme Full Body Grind -  "9 to 5" Workout Challenge

Muscle building is a full time job. The new full body workout challenge is here to give your muscles a pump and push your limits.

The benefits

One round, high rep volume - a formula that makes you reach the limit no matter how strong you are. That's when the muscle building magic happens. Short pauses keep you heart rate up to ensure you a good post workout burn and metabolism boost.

How to do it

Do the exercises in the prescribed order. If you can't do all reps at once, take short breaks. No matter how long it takes to do all reps don't skip to next exercise until you complete the one before.

Create this workout in your Madbarz App. You can get unlimited space for saving custom workouts with the Madbarz Premium.


Post your time and points in the comments below!




Post a comment

  • Frank Rößler 167 workouts (level 59)
    11min February 07, 2017
  • radymus 14 workouts (level 12)
    Todays I made this workout. My time was 7 :06 minute without rest. January 11, 2017
  • Gαurαv ツ 546 workouts (level 124)
    7 minutes 46 seconds 312 points. 90 Push-ups completed in just 50 seconds lunges took little bit extra time otherwise i could complete within 7 mins. January 01, 2017
  • sly 579 workouts (level 103)
    10:44 and 312pts November 21, 2016
  • azumakun 334 workouts (level 60)
    Really challenging! 22:32 and 313 pts. October 10, 2016

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