Extreme Full Body Grind - "9 to 5" Workout Challenge

Try this no equipment workout challenge for building muscle at home.

July 25, 2016
Extreme Full Body Grind -  "9 to 5" Workout Challenge

Free workout app

Download now

Muscle building is a full time job. The new full body workout challenge is here to give your muscles a pump and push your limits.

The benefits

One round, high rep volume - a formula that makes you reach the limit no matter how strong you are. That's when the muscle building magic happens. Short pauses keep you heart rate up to ensure you a good post workout burn and metabolism boost.

How to do it

Do the exercises in the prescribed order. If you can't do all reps at once, take short breaks. No matter how long it takes to do all reps don't skip to next exercise until you complete the one before.

Create this workout in your Madbarz App. You can get unlimited space for saving custom workouts with the Madbarz Premium.

Post your time and points in the comments below!

Free workout app

Download now

Post a comment

  • Frank Rößler 179 workouts (level 61)
    11min February 07, 2017
  • radymus 16 workouts (level 14)
    Todays I made this workout. My time was 7 :06 minute without rest. January 11, 2017
  • Gαurαv ツ 601 workouts (level 130)
    7 minutes 46 seconds 312 points. 90 Push-ups completed in just 50 seconds lunges took little bit extra time otherwise i could complete within 7 mins. January 01, 2017
  • sly 615 workouts (level 108)
    10:44 and 312pts November 21, 2016
  • azumakun 353 workouts (level 61)
    Really challenging! 22:32 and 313 pts. October 10, 2016

Madbarz workout app

Workouts in your pocket!