Pull Up Workout Challenge

Pull Up Workout Challenge

March 09, 2017 | Photo credits: Madbarz

Challenges make the best workouts. Why?

Because with each challenge you:

  • Push harder than you normally would
  • Test yourself to see how you progress
  • See where you stand against others

This quick challenge is meant for developing, and testing, your back and arm muscles.

What’s the challenge

The challenge is about:

How many Pull Ups can you do in 10 sets?

But…there are two rules.

Scroll down to see the rules, or check the short video summary.


Rules

  • 1 min rest - You are allowed to rest for 1 minute only between sets
  • Strict form - Chin over the bar, no kipping.

For more info check out Check out Pull Ups VS Chin Ups.

SCOREBOARD

In total, how many Pull Ups did you do in 10 sets?

1-10 = Got any back? You know what you have to work on :)

10-30 = Learner: Get a better training plan!

30-50 = Master's Candidate: Keep doing what you're doing. You'll master it soon.

50-70 = Serious Challenger: Start working on a Muscle Up! Get the Muscle up tutorial. Or start the Muscle Training plan in the Madbarz Premium.

70 + = Gorilla: Congratulations, but don't forget to train your legs, too ;)

Share your score in the comments below!


Related:

Best Push UP Test Ever

5 Pulling Exercises You Can Do At Home

Fast 500 Challenge

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