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Pull Up Workout Challenge

Test yourself and see what's the next step to level up your back strength!

March 09, 2017
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Pull Up Workout Challenge

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Challenges make the best workouts. Why?

Because with each challenge you:

  • Push harder than you normally would
  • Test yourself to see how you progress
  • See where you stand against others

This quick challenge is meant for developing, and testing, your back and arm muscles.

What’s the challenge

The challenge is about:

How many Pull Ups can you do in 10 sets?

But…there are two rules.

Scroll down to see the rules, or check the short video summary.


Rules

  • 1 min rest - You are allowed to rest for 1 minute only between sets
  • Strict form - Chin over the bar, no kipping.

For more info check out Check out Pull Ups VS Chin Ups.

SCOREBOARD

In total, how many Pull Ups did you do in 10 sets?


1-10 = Got any back? You know what you have to work on :)

10-30 = Learner: Get a better training plan!

30-50 = Master's Candidate: Keep doing what you're doing. You'll master it soon.

50-70 = Serious Challenger: Start working on a Muscle Up! Get the Muscle up tutorial. Or start the Muscle Up Training plan in the Madbarz Premium.

70 + = Gorilla: Congratulations, but don't forget to train your legs, too ;)

Share your score in the comments below!


Related:

Best Push UP Test Ever

5 Pulling Exercises You Can Do At Home

Fast 500 Challenge

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Post a comment

  • Luca Ottino 14 workouts (level 64)
    1st time tried this challenge, performed 10 rounds of 5 strict C2B with 60" rest. Very hard, but I feel deeply happy for the result (obviously 50 reps) May 31, 2019
  • Alain Peyrot 8 workouts (level 6)
    Challenge fait : 55 tractions strictes en 10 fois avec une minute de pose à 73 ans. Ça va ?! May 30, 2019
  • Toni 516 workouts (level 133)
    Gorilla 💪🏻💪🏻💪🏻 May 30, 2019
  • db2p 14 workouts (level 12)
    about 80 pulls in strict form and 1mn rest between sets .... not so bad for a 54 year old man (I said roughly because it's not counting the first of each set because I give it a little momentum with the legs otherwise 87 in total) December 10, 2018
  • cluezero23 565 workouts (level 110)
    109 on a wider bar. Definitely tests the grip strength as well. May 19, 2018

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