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Chest Pump

4 rounds, 21:44 min 350 pts
Madbarz user
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Incline Push Ups
Incline Push Ups 60 reps
Narrow Push Ups
Narrow Push Ups 36 reps
Decline Push Ups
Decline Push Ups 60 reps
Push Ups
Push Ups 60 reps
Wide Push Ups
Wide Push Ups 60 reps
Push Up Hold
Push Up Hold 02:20 min
Cardio
Muscles
Pause 30 / 90 sec
Madbarz user
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