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Back And Biceps Hazard

4 rounds, 20:42 min

Dave Johnson

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Pull Ups

Pull Ups

40 reps

Negative Chin Ups

Negative Chin Ups

32 reps

Inclined Chin Ups

Inclined Chin Ups

32 reps

Wide Pull Ups

Wide Pull Ups

24 reps

Shoulder Width Chin Ups

Shoulder Width Chin Ups

28 reps

Madbarz user
Dave Johnson

swapped Incline Chin Ups to Close Chin Ups

Madbarz

Free workout app!