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Steel Chest

4 rounds, 20:33 min

Dave Johnson

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High Decline Push Ups

High Decline Push Ups

52 reps

Push Up Hold

Push Up Hold

01:29 min

Explosive Incline Push Ups

Explosive Incline Push Ups

60 reps

Push Ups

Push Ups

80 reps

Push Up Hold

Push Up Hold

01:29 min

Diamond Push Ups

Diamond Push Ups

79 reps

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Dave Johnson

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Madbarz

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