It's probably the most brutal core stability exercise, but it's not impossible to master. Once you complete this program, you will be able to do the full planche.
For ultimate results, follow both, the guide and workout plans.
Progress by following the in-app workout plans specially designed for this planche guide. Track your results, adapt & improve.
Complete all three plans and reach your goal.
Unlock the complete knowledge with both visual & video instructions for the most demanding elements of the planche.
Improve your performance while avoiding injuries with various strength & mobility routines included in this guide.