Planche Guide & Workout Plan

A step-by-step guide & in-app workout plans for one of the most impressive bodyweight skills.

  • 90 pages
  • English language
  • PDF + In-app Workout Plans
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The full planche

It's probably the most brutal core stability exercise, but it's not impossible to master. Once you complete this program, you will be able to do the full planche.

For ultimate results, follow both, the guide and workout plans.


In-app workout plans

Progress by following the in-app workout plans specially designed for this planche guide. Track your results, adapt & improve.

Complete all three plans and reach your goal.


Nothing is impossible

Unlock the complete knowledge with both visual & video instructions for the most demanding elements of the planche.

Improve your performance while avoiding injuries with various strength & mobility routines included in this guide.