Pistol squat Guide

Master one of the most complex strength and body control exercises

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  • 48 pages
  • English language
  • Interactive PDF
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Progress through 7 levels

This guide features a well-organized program that will gradually lead you to a full pistol squat.

Every step on the way will be your milestone to success. Visual representations and description of progressive exercises in each phase will help you reach your goal in no time.

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Prepare for the pistol squat

To fully master a single-leg squat, an exercise that requires immense leg strength and whole body balance, you will need to develop concentration, flexibility, and whole body coordination.

To help you stay on the right path, we dedicated an entire section to physical preparations before the ultimate test - the pistol squat itself.

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tips & tricks

Mastering a pistol squat doesn't have to be hard. Follow most important tips from this guide and your progress is guaranteed. Start now!