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Diamond Back

4 rounds, 21:14 min

Laura Monathen

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Pull Ups

Pull Ups

20 reps

Negative Chin Ups

Negative Chin Ups

40 reps

Diamond Push Ups

Diamond Push Ups

40 reps

Wide Pull Ups

Wide Pull Ups

8 reps

Close Grip Chin Ups

Close Grip Chin Ups

4 reps

Wide Chin Ups

Wide Chin Ups

40 reps

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Laura Monathen

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