WANTED VIDEO - Lada Pridal before and after

wanted-video-lada-pridal-before-and-after Motivational video... Random video comment from youtube: "Absolutely astounding... you started with absolutely zero!!!! very impressive. My new idol!!" Read description under video. (Watch in...

Not Your Average Mama's Workout

not-your-average-mamas-workout1 Margaret workout... Nice routine from Bar Angelz Margaret, Close Grip Pullup -- 5 reps, Bar Dips -- 5 reps, Chin Holds -- 5 reps, Towel Pullups -- 3-5 reps each side, Wide Pullups -- 5...

50 best bodyweight exercises

50-best-bodyweight-exercises 50 best bodyweight exercises... Nice video from Jiri, if you need some inspiration for your workouts , give this video a try... we bet you can find something interesting to...

Daniel Csak - my favorite back routine

daniel-csak-my-favorite-back-routine My Back Routine... My favorite basic back training: 5 rounds of: 3 pullups with 40kg--->5 pullups with 20kg--->12 pullups with 10kg That's 100 weighted pullups reps. I always do good form so I rest 3...

This is a 'must watch' video!

this-is-a-must-watch-video Crazy human flag... Vitalij Gumennyy's epic appearance on International competition held in Kazahstan few days ago! This one you must watch! There were participants from 11...

The Red Bar Union - Show off after 10 months of training

the-red-bar-union-show-off-after-10-months-of-training Guys from Spain... Created short video after 10 months of training, you can see Front Lever, OAP, Human Flag, Back Lever, Muscle Up and more... You can check their facebook fan page:...

Daniela Hadlacova - workout video

daniela-hadlacova-workout-video Calisthenics video, girls can workout too! Daniela Hadlacova does sports from way back when she was 3 years old, she studies sports, she teaches sports, she loves sports. She is proud of her 17 pull-ups, 50...

HIT & HANNIBAL DEMONSTRATE THEIR WARM-UP AND WORK-OUT ROUTINES

hit-a-hannibal-demonstrate-their-warm-up-work-out-routines 2 legends Showing their personal warm up routines that they do before their workout. They each engage several different muscle groups during these exercises, you can incorporate these exercises into your own...

Many Different Ab Exercises

many-different-ab-exercises Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal trainer. professional boxer, and Barstarzz member. He has...

30 Best Calisthenic Exercises by Corey Hall

30-best-calisthenic-exercises-by-corey-hall 30 different exercises... Video created by Corey Hall, you can see all different variations and exercises used in Street Workout... You can follow Corey on his fan...

Young power in Street Workout - extreme skill

young-power-in-street-workout To me street workout is not about wining... Hi my name is Fernando Ruiz-Diaz ,and i'm 17 years old. I was born in Argentina,but i moved to Spain ten years ago. I started street workout because i wanted to do...

You can do it too - New Park on the way!

you-can-do-it-too-new-park This is how parks are made! I was looking for some activity after boxing and didn't want to pay for the gym. I have started working out with the basic street workout movement like push up pull up and...

Abs workout - Many different exercises

abs-workout-many-different-exercises Good calisthenics routine... Try to burn your ABS with this one, created by Pavle Djurdjevic from Banja Luka. Pavle suggest that you do this routine for 3 cycles, every exercise 10 repetitions... but feel free...

Explosive calisthenics / plyometrics

explosive-calisthenics-plyometrics Build your explosive power ... You can see some cool moves in this video created by InciteFitness, use them to boost your explosiveness! But hey, don't rush into it if you are not...

Quick and easy routine - Lada Pridal

quick-and-easy-routine-lada-pridal Quick and easy routine... Created and performed by Laďa Přidal from Czech Republic. 10 Pull-ups, 10 Dips, 10 Knee raises, 10-10-10 Squats, 10 Dips on straight bar and 10 Incline push-ups. Do 2-4 cycles! You can...

Girl Freestyle! - Liya Shtereva

girl-owning-freestyle-liya-shtereva Girl Muscle up, back lever, cool moves.... This girl is quite unknown, but looks like she is climbing the stairs in Street Workout world! Great performance in Freestyle...

How to Get Big Biceps With Bodyweight Exercises!

how-to-get-big-biceps-with-bodyweight-exercises Tips for biceps workout.. In this video Pavel Rudometkin / TheF0rtress is talking about how he developed his biceps. If you need help or inspiration, you can give this video a...

GIANT - Calisthenics Interview - Build your parks!

giant-calisthenics-interview-build-your-parks Giant: "It all came from Bartendaz, I don't care what no one says..." New video interview from Baristi Workout, this time they talked to Hasaan Yasin aka GIANT aka Barfather, founder of the Bartendaz and one of...

5 Killer Workout Routines - Bar Brothers

5-killer-workout-routines-bar-brothers Almost 3,5 million views In this video you can see 5 routines: Six Pack ABS workout routine, Bigger Chest workout routine, Full Leg Workout Routine, Back / Shoulders / Biceps / Triceps Workout routine, KUKI...

Killer appearance on competition in Spain

killer-appearance-on-competition-in-spain Extreme power Shown by one of the participants on competition in Spain, winner in category under 18 years of age. This is why Calisthenics / Street Workout is becoming so popular...

Tips for better handstand by Alan Thong

tips-for-better-handstand-by-alan-thong Handstand tips... In my personal experience, I believe if you wish to learn free handstand, you train it in a free place, not against the wall. Field or gymnastics gym are the ideal training platforms. For...

Will too much cardio make me lose muscle?

will-too-much-cardio-make-me-lose-muscle Baristi workout Informative video About amount of cardio one should do to keep his muscles. This question jumps out every now and then for everybody,  and many want big muscles but they do too much cardio and...

Fast, good and healthy breakfast!

fast-good-and-healthy-breakfast You can make this in under 5 minutes... Say goodbye to tasteless and boring oatmeal, this breakfast will blow your mind! Ok, maybe it doesn't look extra great but it taste more then...

Motivation, BlockWorkout, Gangs, My Life and Reasons

boost-blockworkout My life, BlockWorkout and 3 videos My names Terroll Lewis, I grew up in south London, Brixton. I got into gangs and crime from the age of 15 then came out of it when I became 19 and what helped me get out of...

Dirk Emmerich - Calisthenic Workout Routine

dirk-emmerich-calisthenic-workout-routine 18 year old Dirk Hitting the barz while relaxing from parkour. Idea of this video not to show a tutorial how strenght training or diet should be done but to present how you can structure...