Girls - level up!
Cool routine by Margaret Mary from Bar Angelz. Great workout to do at home if you have small gym or something similar.
Bar Legion - Banja Luka
New video, nice community and dynamic, and most important thing... kids learning right way of life... That is Bar Legion - Banja Luka
Counting calories in your diet...
Do you really have to count calories? What is the way to manage your nutrition in order to get in shape? Hear what Dennis Ratano from Baristi have to...
Created helpful tutorial on how to get one arm push up. You can check out his Facebook page at Simon Boutler fan page.
Muscle-Up tutorial! Master one of the most complete upper body exercises by learning the technique and the best way to build strength for muscle-ups! From Baristi...
Frank Medrano and Antoniette Pacheco
Having fun owning the barz all around the Metroflex GYM! This is not unusual for them, their last video went extremely viral! Big shout out to Frank and...
Adam Raw and Láďa Přidal
Just a short video of them working out and having fun. Hitting the ABS in between pull ups is popular thing now days... all around the world. Some would even say street workout invented...
My diet plan.
Breakfast - oats with milk Dinner - white meat, spinach, rice, beans, vegetables, fishBetween meals - oats with milk, fruit, yogurtPost workout meal - tuna, sardines, eggs (5 egg white and one...
Extreme Muscle Ups
By Solo Nero from Pnp fitness... He started workout on barz after he broke 3 bones in his ankle and he couldn't walk for a year ..so he had no option but to do pull-ups! He weigh 82 kg...
Random video comment from youtube: "Absolutely astounding... you started with absolutely zero!!!! very impressive. My new idol!!" Read description under video. (Watch in...
Nice routine from Bar Angelz Margaret, Close Grip Pullup -- 5 reps, Bar Dips -- 5 reps, Chin Holds -- 5 reps, Towel Pullups -- 3-5 reps each side, Wide Pullups -- 5...
50 best bodyweight exercises...
Nice video from Jiri, if you need some inspiration for your workouts , give this video a try... we bet you can find something interesting to...
My Back Routine...
My favorite basic back training: 5 rounds of: 3 pullups with 40kg--->5 pullups with 20kg--->12 pullups with 10kg That's 100 weighted pullups reps. I always do good form so I rest 3...
Crazy human flag...
Vitalij Gumennyy's epic appearance on International competition held in Kazahstan few days ago! This one you must watch! There were participants from 11...
Guys from Spain...
Created short video after 10 months of training, you can see Front Lever, OAP, Human Flag, Back Lever, Muscle Up and more... You can check their facebook fan page:...
Calisthenics video, girls can workout too!
Daniela Hadlacova does sports from way back when she was 3 years old, she studies sports, she teaches sports, she loves sports. She is proud of her 17 pull-ups, 50...
Showing their personal warm up routines that they do before their workout. They each engage several different muscle groups during these exercises, you can incorporate these exercises into your own...
Want ripped abs?
Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal trainer. professional boxer, and Barstarzz member. He has...
30 different exercises...
Video created by Corey Hall, you can see all different variations and exercises used in Street Workout... You can follow Corey on his fan...
To me street workout is not about wining...
Hi my name is Fernando Ruiz-Diaz ,and i'm 17 years old. I was born in Argentina,but i moved to Spain ten years ago. I started street workout because i wanted to do...
This is how parks are made!
I was looking for some activity after boxing and didn't want to pay for the gym. I have started working out with the basic street workout movement like push up pull up and...
Good calisthenics routine...
Try to burn your ABS with this one, created by Pavle Djurdjevic from Banja Luka. Pavle suggest that you do this routine for 3 cycles, every exercise 10 repetitions... but feel free...
Build your explosive power ...
You can see some cool moves in this video created by InciteFitness, use them to boost your explosiveness! But hey, don't rush into it if you are not...
Quick and easy routine...
Created and performed by Laďa Přidal from Czech Republic. 10 Pull-ups, 10 Dips, 10 Knee raises, 10-10-10 Squats, 10 Dips on straight bar and 10 Incline push-ups. Do 2-4 cycles! You can...
Girl Muscle up, back lever, cool moves....
This girl is quite unknown, but looks like she is climbing the stairs in Street Workout world! Great performance in Freestyle...