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Core Slicer

3 rounds, 17:02 min 185 pts
Madbarz user
Gus Sur Try the Madbarz app and be fit!
Plank
Plank 01:19 min
Side Plank Right Side
Side Plank Right Side 01:46 min
Side Plank Left Side
Side Plank Left Side 01:33 min
Lying Leg Raises
Lying Leg Raises 24 reps
Half Burpees
Half Burpees 45 reps
Cardio
Muscles
Pause 30 / 90 sec
Madbarz user
Gus Sur didn't comment on the workout