3 No Equipment Workouts You Can Do In 15 Minutes

3 No Equipment Workouts You Can Do In 15 Minutes

October 14, 2015 | Photo credits: Madbarz

Simple moves. High Intensity. These 3 workouts will help you be more efficient when your time is extremely limited.

Beginner friendly, but not so easy

Anyone can do it. But that doesn't mean it's easy, it means that you have to follow one simple rule: Be as fast as you can. Give it all you got.

Does it work?

Yes, intense bodyweight conditioning exercises can give your body a real push even in such a short time period and the metabolic effect will last longer because your body continues burning extra energy after your finish.


Create these workouts in your Madbarz App

Quickly shifts between high and low intensity exercises to give your abs a fast pump. This one will make you feel the muscles burn.


Combines short periods of exercises with 10 seconds of rest to send a high intensity wave throughout your whole body. It raises your heart rate and metabolism immediately.


Explosive cardio bomb. The exercises are arranged in a way that makes you start standing on your both feet but end up every cycle crawling on the floor.

Ready to start? Create these workouts in your Madbarz app for iOS and Android. Save unlimited workouts with the Madbarz Premium.

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