KANGERU PARK X MUSCLE UP TRICKS HIGH STREET WORKOUT PARK 2 ONE ARM FRONT LEVER BACK MUSLCE UP TRANSFORMATION EXPLOSION COMBINATION STREET WORKOUT PARK



Street Workout is a modern name for bodyweight workout / extreme calisthenic in outdoor parks.

Most popular exercises are Pull-ups, Chin-ups, Push-ups, Dips, Muscle-Ups, Sit-Ups, Crunches, etc... Street workout also involves some static holds like Human flag, Front and Back lever, Planche, etc...

Street workout is extremely popular among younger generations, it's very attractive and completely free! Part of it's popularity comes from ability to build a great physique and the other part is that it promotes healthy and sociable lifestyle.


Teams: Individuals often connect and create teams, there are over 180 teams worldwide on our World Teams List.

Competitions: There is an increase in locally organized competitions. That way teams as well as individuals get together and show their street workout strength and skill. There is a global event called World championship that is held once a year, organized by World Street Workout Federation.