Try To Conquer This Workout – The Squat Hell

New workout challenge teaches you how to get ripped faster.

April 04, 2016
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Try To Conquer This Workout – The Squat Hell

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See all benefits you get from squats and test Yourself Right Away

Want to look ripped?

Then you should never skip leg day, it makes your results much faster.

For efficient leg training, try the new challenge - the Squat Hell.

Leg day benefits

Want to gain lean mass, lower body fat and increase strength? Leg training boosts testosterone and is very energy intensive, it's perfect for conditioning.

Good news: Gym is not a must, research says bodyweight squats show results, too.[1] Bad news: you still have to train insane. (See more leg exercises here.)

How to do this challenge

Challenge has 3 cycles with 1 set of Bulgarian Split Squats and 2 sets of regular Squats in each cycle. Why are there 2 separate Squat sets in every cycle?

Change in tempo =
more time under tension =
muscle growth

The first Squat set has to be FAST, and the second SLOW (3 seconds down, 1 second up).

Create this workout in your Madbarz App. For unlimited saved workouts, and more, get Madbarz Premium.

What's your score?

Make as much reps as possible, the following numbers are the minimum, the real challenge starts if you do more!

Don't forget to share your reps and time in the comments below!


Take another challenge:

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YOLO - one crazy cycle workout

Strong mind - The longest abs challenge ever

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Post a comment

  • Abraham zeavran 151 workouts (level 63)
    done in 25 minutes , nice workout September 17, 2020
  • Mahesh Kandpal 711 workouts (level 113)
    Amazing workout. Completed in 59 minutes as I was taking rest. April 06, 2019
  • agostinho2710 147 workouts (level 62)
    Bom treino!!! September 29, 2018
  • Jack Pham 128 workouts (level 49)
    29:59 - nice workout October 22, 2016
  • Philip 393 workouts (level 90)
    37:50min Nice challenge! All squats were deep squats. And a special focus was set on the slow reps. June 04, 2016

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