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build trapez 1 year, 1 month ago #14629

Hi everyone .. I want help with my trapez .. Which exercise is the best for growth trapez ? Thanks for each answer.

Re: build trapez 1 year, 1 month ago #14633

  • Trystan
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you keep up with the street workout my friend!!!...and you will find you will get there...with working out on the bar will work your traps ok man

Re: build trapez 1 year, 1 month ago #14637

I still working in the street .. but my trapez is still little ..

Re: build trapez 1 year, 1 month ago #14640

  • NoxArt
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Hi, yea, traps seem tricky in calisthenics.

I cannot say if they're the best ones, but you can try hindu/divebomber or pike push-ups. I found those and they seem to be very interesting exercises overall, and with proper technique you should really feel the traps. Feel free to let me know what do you think about them.

Then of course handstand pushups, I feel it's rather advanced exercise and I haven't done it yet, but if you're up to it...
Last Edit: 1 year, 1 month ago by NoxArt.
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Re: build trapez 1 year, 1 month ago #14644

Thanks for answer NoxArt.
My friend- Kevin said, that decline push ups is a good exercise for trapez . I wanted to get advice with other calisthenics people.I try your exercises and write you back
Btw , I'm from czech republic too
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Re: build trapez 1 year, 1 month ago #14645

  • Matar
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check this routine
"The difference between the impossible and the possible lies in a man's determination."
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Re: build trapez 1 year, 1 month ago #14646

It don't thought me Thanks matar, any exercise I'll use
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Re: build trapez 1 year, 1 month ago #14648

  • Matar
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you are welcome
"The difference between the impossible and the possible lies in a man's determination."

Re: build trapez 1 year, 1 month ago #14651

  • Vic C
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Well for me the snatch and the clean & jerk helped build them up from all the shrugging involved. If you don't have access to weights and want to use bodyweight I would do some inverted rows.
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Re: build trapez 1 year, 1 month ago #14661

  • Jay
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i think the muscle up is a great way to build up that whole area.. Also Vic C's video, the upside down rows!! it might be a little easier to perform on the dip bar..
I Lift Therefore I Am
_ _ _ _ _&_ _ _ _ _
I Move Because I Can
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Re: build trapez 1 year, 1 month ago #14690

Its looks pretty . Thanks Vic

Re: build trapez 1 year, 1 month ago #14691

  • Patrikas
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I find that any pushing exercise which puts you in upside down or horizontal position helps with traps (handstand pushups, planche progressions (planche pushups))
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Re: build trapez 1 year, 1 month ago #14696

  • kenneth
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i think handstand pushups is good and also pullups if you really squeese those back muscles
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